There is no doubt that Breathwork is one of, if not the most potent and empowering healing modalities available in our modern world.
Throughout my years as both a breathwork student and facilitator, I have found countless benefits from breathwork including increased energy, immune support, and aid with deep shadow work.
My students and I personally practice Dynamic Breathwork daily for the insane physical health benefits as well as the technique's uncanny ability to prepare one for stillness (Meditation). And many of my clients and students practice Foundational Breathing regularly to down-regulate the nervous system to experience MUCH more peace and relaxation in life.
And of course, there is Sonic Neural Breathwork and similar Breathwork techniques that take you exceptionally deep within your own consciousness and reliably provide a non-ordinary state experience.
But what is the real benefit of Breathwork? What is the crown jewel of actual real-life benefits that this amazing modality provides?
Through my years of experiential research, I have found one primary benefit that stands above the rest.
That benefit is the experience of a non-ordinary state that allows the thinking mind to rest, and the practitioner to see their life from a third-person perspective.
This experience is notoriously cherished throughout history. As far back as written history dates, cultures have been initiating non-ordinary states through Breath, Movement, and entheogenic plant elixirs.
Yogis and sages have been practicing Yoga Asana, Meditation, and Pranayama (Yogic Breathing) to connect more deeply with the divine for millennia.
As well as utilizing entheogenic elixirs such as Soma, deriving from the Vedic culture which was likely a form of Ayahuasca Brew. And the Greek sacrament known as The Kukion, which was reserved for the highest class of philosophers, artists, and bureaucrats.
And now, we have a modern culture that is able to tap into this non-ordinary, entheogenic world through nothing other than utilizing the power of the body and Breath. This is a major leap for society, and truly sets the stage for reliable, sustainable, integral, positive transformation and remembrance of who we truly are.
Practically, this allows us to come back to our center, and experience God, The Universe, and Divinity (Call it what you will) basically on demand.
I've found no other Breathwork technique other than Sonic Neural Breathwork to be the direct path to this experience of oneness and deep connection that provides that wondrous birds-eye-view of life.
This Birds-eye-view provides us with the ability to see the relationships we may need to mend, the shadows that may be swept under the rug causing turmoil in life, the immense gratitude we have for life that may hide in plain sight during our day-to-day and so much more...
This is the truth that I have found through my many years of experience and I believe that this experience should be available to all under the condition that the person is ready for the experience itself.
So, how do you know if you're ready?
Listen to your gut, your body, your heart. Are you longing for this empowering and potentially life-changing experience?
Do you feel a deep calling within to experience yourself and the divine on entirely new levels?
During this experience, we will be relaxing into the depths of our being through Breathwork, Yoga, and Sound Healing.
These modalities combine beautifully to create an otherworldly experience that will leave you feeling relaxed, refreshed, clear, and connected to spirit.
While you are here, you will be able to explore all that Ascend has to offer including Health Coaching, Massage Therapy, Sound Therapy, Contrast Therapy, and more.
We look forward to serving you at Ascend Wellness Studio, and cant wait to serve your unique journey.