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Relax and unwind with the incredible practice of Yin Yoga. Designed to be restorative and replenishing, this practice will bring you into profound states of rest and relaxation. 

Breathwork is a very powerful healing modality that reliably creates many lasting benefits. There are many forms of Breathwork and you can experience almost every style with our amazing instructors. 

Connect with your body while establishing strength and balance with Vinyasa Yoga. Including slow-flow Vinyasa, this powerful practice is deeply healing and rejuvenating for all experience levels.

Sound healing is a powerful healing modality that encourporates many intentional tones, vibrational frequencies, and more in order to create a deeply relaxing and healing experience for the mind, body, and spirit. We are happy to offer private sound healing as well as group sound immersions.

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics yoga experience. 

A flow focusing on core strength and is guaranteed to have your abs and core on fire. This yoga practice is an excellent workout and is great for connecting you with your breath and body.